A place to unwind: journaling for an HSP

For some reason I have always found the last quarter of the year quite stressful. Heading back to school or uni, or back to work after a summer holiday certainly require some settling in time. And after that there only seem to be a couple of weeks left before everyone is talking about Christmas! The upcoming bright lights and increasing social demands can be an exciting time for many. But for those who identify as a highly sensitive person, or HSP, this can be a difficult season. Making time to withdraw, de-stress and recharge is vital, and journaling for an HSP can create a place to unwind and focus on personal wellbeing.

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